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Practice Contractions
a.k.a. Braxton-Hicks Contractions

What is a Braxton-Hicks contraction?

Some doctors call the contractions that you experience throughout your pregnancy Braxton-Hicks Contractions. These contractions are your body's way of practicing for labor. They are usually painless, though some women do report pain when this type of practice contraction happens.

Why are practice contractions called that funny name?

These practice contractions are named after Dr. John Braxton-Hicks, an English doctor who first described them in 1872.

Do all doctors call these practice contractions "Braxton-Hicks contractions?"

No. Some doctors don't like to use specific terms to describe a particular type of contraction. If you are at risk for preterm labor, you should be aware of any kind of contraction happens. If you feel too many contractions (more than 4 in one hour), you should call your doctor. Remember: no matter what you call it, a contraction is just that: a contraction!

What do these practice contractions feel like?

These practice contractions feel like a tightening across the stomach. If you place your hands on your stomach over your uterus while a practice contraction is happening, you'll feel your stomach change from its normal slightly soft state to feeling rather hard.

How long does a practice contraction last?

Practice contractions are usually quite short. They normally last from 15 seconds to 45 seconds.

Do these practice contractions hurt?

Yes, they can hurt, especially as your pregnancy moves closer to full-term (38 to 40 weeks). Some women report that they never hurt, other women report that they do.

Can these practice contractions start preterm labor?

Normally, these practice contractins will not start labor. However, listen to your body and pay attention to how many contractions you have in an hour. Be aware of the preterm labor warning signs. If practice contractions work their way into a pattern, they could kick off preterm labor.


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